Does being in a relationship scare you? Do you feel trapped in the love game? Do you think that someone else has more control over your emotions than you do? If you answered yes to any of these questions, then Codependent No More by Melody Beattie may be exactly what you need to read! The book is based on how to recover from codependency and how to successfully build healthy relationships.
Overview About “Codependent No More” by “Melody Beattie”
Codependent No More is one of those self-help books that work. It was written in 1987 when people were first becoming aware of codependency, but it’s still relevant today. The book has a step-by-step approach to understanding and changing your relationship with other people (and yourself). While some of the terms and examples are dated, they’re easy to adapt to today’s world. You could use a smartphone or tablet app instead of a telephone to provide an example, or you could substitute text messaging for letters or emails as an example. The ideas are universal—forgiveness is still important, apologizing is still important—but if you adjust them for modern technology you can get something practical from it even if it wasn’t relevant when originally published.
Reviews About “Codependent No More” by “Melody Beattie”
This book is pretty useful. It’s written to help people with their codependency issues, which often plague people from childhood (it did for me and some of my friends). It doesn’t claim to be a quick fix or a magic pill for those that are struggling with codependency issues but it does provide tools and techniques that will help you look at your situation in a different light and get some healing going for yourself. It was written about 20 years ago so it feels dated in places, but I think all of her wisdom translates really well into today’s world. The nature of addiction hasn’t changed just because time has moved on.
About “Melody Beattie” the author of “Codependent No More”
She is an American writer, therapist, and public speaker who has been in practice for 30 years. She is a bestselling author whose works include: Codependent No More; Beyond Codependency; The Language of Letting Go; Health Recovery System; The Gift of Recovery and Don’t Die Afraid. She has been featured on several television shows including CBS This Morning, Oprah Winfrey Show, The Today Show, and Good Morning America. Moreover, she has also appeared on other TV shows such as Dr. Phil Show, and The View to discuss her books with her audience. Her books have sold over 15 million copies worldwide in 25 languages. Her book Codependent No More was a New York Times bestseller (1994).
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