We spend about one-third of our lives sleeping, but what does it do for us? Why do we need to get so much shut-eye, and why does it seem so important? In his book, Why We Sleep, Dr. Matthew Walker answers these questions and more to help you understand the importance of sleep in our health and wellbeing. As well as what we can do to improve sleep quality on a regular basis.
Overview About “Why We Sleep” by “Matthew Walker”
Why do we need to sleep? If you’re like most people, you might think it’s so that we can recharge and be ready for another day of work. But, as it turns out, there are far more benefits of sleep than just getting your batteries recharged. In his new book Why We Sleep: Unlocking The Power Of Sleep And Dreams (get the free download link here), neuroscientist Matthew Walker gives a comprehensive overview of what research says about why we sleep and how our brains change during sleep. Learn why it is important for children to get enough sleep every night. Find out how insomnia and poor sleeping habits increase health risks. Figure out which factors are keeping you from getting good quality sleep at night – and learn what to do about them! Download Free Why We Sleep by Matthew Walker PDF Full Ebook.
Reviews About “Why We Sleep” by “Matthew Walker”
This is without a doubt one of the most fascinating, compelling, and important books I have ever read on any subject, even including other books written by renowned neuroscientists. The writing is so effortlessly engaging that it takes an incredible effort to slow down and absorb every single word. I feel compelled to stop reading at least 3 times per page to reflect upon what I just read. As each paragraph flows into multiple pages in size, you begin to realize how much information Dr. Walker has put into his book about sleep and why it’s essential for our very survival. It’s not hyperbole when he says he wrote a book about something as complex as sleep for laymen. It is truly easy to understand and anyone who reads it will walk away with a new appreciation for why we need to get enough quality sleep every night.
About “Matthew Walker” the author of “Why We Sleep”
Dr. Matthew Walker is a Professor of Neuroscience and Psychology at UC Berkeley, where he directs Berkeley’s Human Sleep Research Program. He has published over 150 scientific papers, and his research has been featured on programs including 60 Minutes, CNN, TIME magazine, The Wall Street Journal, and NPR. A member of several editorial boards, Dr. Walker serves as Associate Editor for Science of sleep in PNAS (the Proceedings of National Academy of Sciences) as well as an associate editor for new media for SLEEP journal; he was elected to serve on the Council for Scientific Society Presidents (CSSP) from 2013-16. In 2014 Dr. Walker gave an acclaimed TED Talk Why we sleep which has been viewed over 2 million times globally.
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