In this day and age, we’re expected to have it all together and be perfectly happy with our lives at all times. OR so it seems from the Instagram feeds of people in our circle of friends and colleagues. But what if you’re not happy? What if you have mental health issues? Where do you go to get help? It’s OK That You’re Not OK is a valuable resource to turn to if you’re struggling with your mental health and wondering where to turn next.
Overview About “It’s OK That You’re Not OK” by “Megan Devine”
Being in a constant state of fight-or-flight. In which our survival instincts are consistently triggered, can wreak havoc on our bodies and minds. Ever feel like you’re about to have a panic attack? Anxious all day for no reason? Have trouble sleeping at night? What’s going on here is that we’re so busy trying to manage danger from every corner (real or imagined). That we don’t know how to let go and allow ourselves to relax. What could be more natural than turning away from fear and toward love? But it takes courage—courage, and compassion for ourselves—to be able to do so. And that’s what It’s OK That You’re Not OK is all about: giving us permission to take care of ourselves, to sit with our pain instead of ignoring it or numbing out with food, alcohol, shopping, workaholism, or other distractions.
Review About “It’s OK That You’re Not OK by “Megan Devine”
It’s OK That You’re Not OK is a must-read for women and men, clergy and therapists, friends, and family members of anyone experiencing depression or anxiety. Those who have experienced suicidal thoughts or tendencies are given practical ways to build coping skills in It’s OK That You’re Not Ok. This book is also written for caregivers who might be looking for tools to help their loved ones. I’m deeply grateful that there are books like It’s Ok. That you’re not ok available for those whose suffering comes in waves of darkness and light. The Bible says God works all things together for good, but it doesn’t say how He does it! Sometimes we need books like these to show us how. And then we can sit back and watch God work through people like Megan Devine!
About “Megan Devine” the author of “It’s OK That You’re Not OK”
Megan is a mental health advocate and has written three books: Lost Marbles: Insights into My Life with Depression & Bipolar, Everything Is Horrible and Wonderful: A Tragicomic Memoir of Genius, Mania, Depression, Redemption and Passion and It’s Okay to Laugh (Crying is Cool Too): A Handbook for Raising Teenagers with Depression. She lives in Philadelphia with her husband Matt Rizzo (keyboardist from The Goo Goo Dolls) and their son William.
It’s OK That You’re Not OK by Megan Devine PDF Download
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