A book review of the recent book, The Body Keeps the Score by Bessel Van der Kolk MD. The book provides an overview of how traumatic experiences change the brain and body, contributing to the development of Post-Traumatic Stress Disorder (PTSD). It also describes how therapy can help release traumatic memories from the nervous system’s control. And re-establish healthier emotional and physical responses.
Overview About “The Body Keeps the Score” by “Bessel Van der Kolk MD”
The Body Keeps The Score is one of my favorite books of all time. Dr. van der Kolk, a Harvard professor and leading researcher on Post Traumatic Stress Disorder (PTSD). Explains how humans are wired to respond powerfully to trauma and are changed by it in ways that continue long after such events have occurred. No other book I’ve read has gone into such depth about what trauma does to us. How it changes us biologically, chemically, physically, and emotionally. And why we have difficulty letting go of painful memories that haunt our thoughts for years or decades. This is a must-read for anyone trying to help individuals or families deal with traumatic events and circumstances in their lives.
Reviews About “The Body Keeps the Score” by “Bessel Van der Kolk MD”
Dr. Van der Kolk is a practicing psychiatrist who has spent years helping trauma victims and their families find healing. In his book, he shares a wealth of information about how to achieve lasting recovery from traumatic experiences. While it’s not specifically aimed at writers, The Body Keeps the Score could be an invaluable tool for developing characters who have experienced trauma in their past or present. Not only does Dr. Van der Kolk offer insights into why people are affected differently by traumatic events. But he also provides practical advice on how to help trauma victims learn to live with what happened and move forward with their lives. An essential component for building psychologically complex characters that readers will care about for years to come!
About “Bessel van der Kolk” the author of “The Body Keeps the Score”
Dr. Bessel van der Kolk is a world-renowned psychiatrist who specializes in trauma and its effect on mental health. His book, The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma. Illuminates how traumatic events are not only imprinted on our brains but also stored in our muscles and tissues.
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